brushing-teethHaving sparkling white teeth can do wonders for your overall look, and if you also have fresh breath throughout the day, that’s definitely going to contribute more to the positive impression you leave on the people you interact with. The principles behind a great smile and fresh breath are pretty basic, though — proper brushing & flossing every day, paired with regular dental treatments such as whitening, and scaling or oral prophylaxis, are really all it takes.

A lot of people complain, however, that brushing three times a day and flossing once or twice a day are not that effective in preventing plaque and cavities. The question here is,“Are they brushing and flossing properly?”These oral maintenance efforts really will fail at maintaining dental health if they are not done correctly. For example, using the wrong type of toothbrush can do more harm than good; if the bristles are too stiff, they can bruise the gums and scratch the surface of your teeth. parental security . Flossing, on the other hand, if not done right, can cut through gums and cause bleeding.

For proper brushing and flossing, take note of the following tips listed below provided by dental health experts.

  1. Devote at least five minutes for brushing and flossing. Don’t speed through the process if you really want a thoroughly clean mouth.
  2. Use a toothbrush with soft bristles to prevent scratches on your teeth (that often become “shallow” cavities) and bruising on your gums.
  3. Start brushing the chewing surface of your teeth in a back and forth motion to get rid of food particles lodged in the crevices.
  4. Next, brush the sides of your teeth in a circular motion and keep the bristles at a 45-degree angle to the gums; this will get rid of the food particles stuck between your teeth without scratching the gums too much.
  5. Do the same thing on the inner surfaces of your teeth.
  6. Repeat all these steps on your lower teeth.
  7. Rinse your mouth to see if your teeth are thoroughly cleaned and no food particles remain.
  8. If you still see some stuck food, proceed to use floss. Make sure that the floss is about 12 inches long if you’re not using those floss rings.
  9. Slide the floss between your teeth, making a C-shape to prevent cutting your gums.
  10. Make three scoops around the gum line between the teeth to make sure that all food particles are dislodged from the crevices.
  11. Rinse again.

There are people who prefer to floss before brushing; dentists say it doesn’t really matter as long as all food particles are removed. For those with sensitive gums who cannot use a regular floss, an airfloss is recommended; it’s similar to what’s used in dental offices. Just point the airfloss between your teeth and click to release a quick, cleansing burst of air and micro droplets of water. This will take care of all those pesky food particles that build up to become plaque.

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