shutterstock_63207955Teeth whitening is one of the most in-demand dental services these days. People don’t mind paying a significant amount of money on professional whitening treatments and home kits that will keep their teeth in perfectly pearly white condition. Currently, there’s a bounty of teeth whitening products in the market — from those whitening toothpastes, to whitening strips, to ampoules, to chewing gums, to portable bleaching LED lights, and so much more.

All these provisions are great and many have already experienced how effective they are, but a dentist in New York, NY claims that apart from these whitening products, including the right foods will help. And he has listed the best teeth whitening foods below.

  1. Apple — Indeed, an apple a day keeps the doctor away. But it turns out it can keep the dentist away, too, because apples can increase salivary production which not only helps flush away small food items from the mouth but also helps get rid of stains. Other fruits that do the same thing are guavas and pears, which are somewhat similar in texture and flavor to apples.
  2. Cheese — This popular dairy product is loaded with nutrients (protein, calcium and phosphorous) that do not only strengthen teeth but also protect them from acids in the mouth that have a staining effect.
  3. Onions — These fight bacteria that easily build up in the mouth and lead to tooth decay.
  4. Sesame seeds — They function like little toothbrushes because they scrub away plaque from the teeth’s surface.
  5. Pineapple — The fruit is rich in antioxidants and its natural acids are known to be powerful enough to remove stains on the tooth’s enamel. Also, the natural fibers of this tropical fruit have a slight abrasive effect that can rid teeth of dirt.
  6. Ginger — It acts as a disinfectant and anti-inflammatory agent that promotes a healthy mouth. Keeping mouths healthy is always an effective way of keeping teeth in tiptop shape.
  7. Salmon —  It is a fatty fish that’s a great source of calcium and vitamin D, essential nutrients that keep bones and teeth healthy.
  8. Green leafy vegetables like lettuce, spinach, kale, plus broccoli and cauliflower — They provide important vitamins and minerals that create an acid-resistant film or protective barrier for the teeth, which also works effectively in scrubbing stains from the surface of the teeth.
  9. Carrots — These are a great source of vitamin A which is necessary for strong and white tooth enamel.
  10. Basil — It is the king of herbs, and it does not only freshen the mouth but it also functions as a natural antibiotic which prevents bacterial growth that leads to stained teeth.

By including these food items in your diet, you can certainly keep your chompers pearly white and healthy.

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